The holidays are here and with all of the hustle and bustle we can find ourselves exhausted and stressed. I find that if I take a few minutes for myself and breathe deeply and visualize my stress leaving me then I begin to remember what I’m grateful for including the little things. I notice I begin to relax and feel more energized. A walk outdoors also works as I notice the beauty that surrounds me giving thanks for my life right now.
For those of you who celebrate Thanksgiving or other occasions right now I hold the light of love and peace for each one of you as I feel it within me.
With great Love and Gratitude,
“You are more than you think”