Think or Feel?

Think or Feel?

Are you a “thinker” or a “feeler”? Years ago I was asked to notice how many times I say, “I think and I feel”. It was an eye opener for me. I found that when I communicated I said, “I think more than I feel”. I was encouraged to begin to lean more into feeling. I’m...
Heart-Based Living…

Heart-Based Living…

For several years I’ve used imagery of moving into the heart space or heart chakra as a way to quiet my thoughts. As I lead guided visualizations I also use this imagery. Recently, while working with a young woman who has been experiencing anxiety and panic attacks...
A Time of Re-Birth!

A Time of Re-Birth!

Hello everyone! How have you been feeling lately? Some people that I’ve talked to recently are experiencing physical symptoms. They describe them as allergies, flu, or colds, to name a few. I know that I’ve had some sneezing fits, itchy eyes, and low energy on a...
Ride the Wave of Emotions First!

Ride the Wave of Emotions First!

Greetings Everyone, Have you ever had an experience that when you looked back on it you wondered if the outcome would have been different if you had responded differently? Hmmm. . .yes, hindsight is wonderful isn’t it? In the moment I know it’s often hard to even...

Thanksgiving Wishes

The holidays are here and with all of the hustle and bustle we can find ourselves exhausted and stressed. I find that if I take a few minutes for myself and breathe deeply and visualize my stress leaving me then I begin to remember what I’m grateful for...