by Victoria Barna | Jun 1, 2020 | Personal Growth, Spiritual Wisdom
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty” ~ Mahatma Gandhi, Lawyer, politician, activist and writer I was especially touched by Gandhi’s words this week. Although he is known for...
by Victoria Barna | May 7, 2019 | Spiritual Wisdom
Are you a “thinker” or a “feeler”? Years ago I was asked to notice how many times I say, “I think and I feel”. It was an eye opener for me. I found that when I communicated I said, “I think more than I feel”. I was encouraged to begin to lean more into feeling. I’m...
by Victoria Barna | Apr 16, 2019 | Spiritual Wisdom
For several years I’ve used imagery of moving into the heart space or heart chakra as a way to quiet my thoughts. As I lead guided visualizations I also use this imagery. Recently, while working with a young woman who has been experiencing anxiety and panic attacks...
by Victoria Barna | Apr 9, 2019 | Spiritual Wisdom
Hello everyone! How have you been feeling lately? Some people that I’ve talked to recently are experiencing physical symptoms. They describe them as allergies, flu, or colds, to name a few. I know that I’ve had some sneezing fits, itchy eyes, and low energy on a...
by Victoria Barna | Mar 25, 2019 | Spiritual Wisdom
Greetings Everyone, Have you ever had an experience that when you looked back on it you wondered if the outcome would have been different if you had responded differently? Hmmm. . .yes, hindsight is wonderful isn’t it? In the moment I know it’s often hard to even...
by EvolvingJourneys | Nov 25, 2015 | Be Inspired, Spiritual Wisdom
The holidays are here and with all of the hustle and bustle we can find ourselves exhausted and stressed. I find that if I take a few minutes for myself and breathe deeply and visualize my stress leaving me then I begin to remember what I’m grateful for...
