‘Tis the Season

‘Tis the Season

‘Tis the season to be jolly, fa la la la la la la la la! Remember this verse from the holiday song “Deck the Halls”? It’s that time of year isn’t it? How do feel about it right now? Are you excited with heightened anticipation or are you anxious and dreading it? For...
I Can’t Get No Satisfaction!

I Can’t Get No Satisfaction!

What? A Rolling Stones hit? What’s up with that? LOL Some of you might think my writing process is a bit weird! All I can say is, “It is what it is and seems to work for me!” There have been a few topics percolating within me all week and today this title came so I’ve...

How To Improve Self Esteem

How to Improve Self-Esteem, Self-Confidence and Self Worth These are feelings that I often explore with clients. I am frequently asked, “Is there a common theme that you notice when working with your clients?” First, let me say that each client and their...

Meditation is a Great Tool

Meditation is a Great Tool…Take Time to BE!   What is it about meditation that brings one closer to God/Spirit/Creator/Source/ All That Is? Today the pace is fast, choices are many, and lifestyles are diverse. This is a society of how many more things or...