by Victoria Barna | Oct 19, 2020 | Personal Growth
“Speaking your truth is the most powerful tool we all have.” ~ Oprah Winfrey, TV host, actress, producer, media executive, author Have you ever held back the words that express your true feelings? Have you found yourself not wanting to disappoint someone if you did?...
by Victoria Barna | Oct 12, 2020 | Personal Growth
“Laughter is the sound of the soul dancing.” ~ Jarod Kintz, Author With all of the craziness and drama that’s going on in our country right now I realized that I can either enter the drama or not. So I’m choosing not!! Laughter and it’s impact on healing as well as...
by Victoria Barna | Oct 5, 2020 | Personal Growth
“The best way to take care of the future is take care of the present moment.” ~ Thich Nhat Hanh, Buddhist monk, peace activist So much going on in the world and in our country! Chaos seems non-stop! Do you feel like you’re on a roller coaster at times? Are you holding...
by Victoria Barna | Sep 28, 2020 | Personal Growth
“Knowing yourself is the beginning of all wisdom.” ~ Aristotle, Greek philosopher In the beginning I believed that what I did and what others expected of me was who I was. A big part of becoming more of my authentic self has been remembering that I’m not what I do! I...
by Victoria Barna | Sep 21, 2020 | Personal Growth
“If you cannot find peace within yourself, you will never find it anywhere else.” ~ Marvin Gaye, Singer, songwriter, record producer Chaos seems to be ever present right now with no sign of letting up any time soon. In addition to the ongoing COVID-19 crisis I was so...
by Victoria Barna | Sep 14, 2020 | Personal Growth
“The fruit of love is service, which is compassion in action.” ~ Mother Teresa, Consecrated Roman Catholic religious nun What are spiritual muscles? They might be different for each one of you; however, for me, the foundation of mine comes from faith – what do I...
