by Victoria Barna | Jan 11, 2021 | Personal Growth
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.‘” ~ Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist Are you holding on to your hats? 2021...
by Victoria Barna | Dec 28, 2020 | Personal Growth
“The most precious gift we can offer others is our presence.” ~ Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist Happy Holidays to each one of you! This year has presented many challenges as we celebrate traditions, holidays, and significant milestones...
by Victoria Barna | Dec 21, 2020 | Personal Growth
“I promise myself that I will enjoy every minute of everyday that is given to me to live.” ~ Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist What an amazing and powerful month of holiday celebrations! This week, Monday, December 21st is the Winter...
by Victoria Barna | Dec 14, 2020 | Personal Growth
“Faith is an oasis in the heart which will never be reached by the caravan of thinking.” ~ Khalil Gibran, Writer, poet, visual artist, and philosopher This week I’ve talked to several people who are feeling more isolated and alone than ever. 2020 has been a year of...
by Victoria Barna | Dec 7, 2020 | Personal Growth
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh, Vietnamese Buddhist monk, author, and peace activist When I work with clients I’m often asked, “Who am I and what’s my purpose?” In fact,...
by Victoria Barna | Nov 30, 2020 | Personal Growth
“You yourself, as much as anybody in the entire universe, deserves your love and affection.” ~ Buddha, Philosopher, spiritual teacher, and religious leader I hope your Thanksgiving was enjoyable. Mine was different, like many of you, and I was grateful I had energy...
