What is True for You?

What is True for You?

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.‘” ~ Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist   Are you holding on to your hats? 2021...
Gifts From the Heart!

Gifts From the Heart!

“The most precious gift we can offer others is our presence.” ~ Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist   Happy Holidays to each one of you! This year has presented many challenges as we celebrate traditions, holidays, and significant milestones...
Enjoy Every Minute!

Enjoy Every Minute!

“I promise myself that I will enjoy every minute of everyday that is given to me to live.” ~ Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist   What an amazing and powerful month of holiday celebrations! This week, Monday, December 21st is the Winter...
Reach Out!

Reach Out!

“Faith is an oasis in the heart which will never be reached by the caravan of thinking.” ~ Khalil Gibran, Writer, poet, visual artist, and philosopher This week I’ve talked to several people who are feeling more isolated and alone than ever. 2020 has been a year of...
Finding Yourself!

Finding Yourself!

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh, Vietnamese Buddhist monk, author, and peace activist   When I work with clients I’m often asked, “Who am I and what’s my purpose?” In fact,...
Take Care of You!

Take Care of You!

“You yourself, as much as anybody in the entire universe, deserves your love and affection.” ~ Buddha, Philosopher, spiritual teacher, and religious leader   I hope your Thanksgiving was enjoyable. Mine was different, like many of you, and I was grateful I had energy...