Welcome to My Blog

"Ignite the Spark of Hope" with articles and channeled messages designed to provide information and inspiration.

Words Matter!

“The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment.” Thich Nhat Hanh, Vietnamese Buddhist Monk Have you ever thought about how your words affect others? Each word is imprinted with its’ own frequency or...

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New Beginnings!

“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.” Mandy Hale, Author and speaker Happy Spring Equinox!! This wonderful time of year represents new life, hope, new beginnings, renewal, growth, and...

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Nourish Your Garden!

“If we could see the miracle of a single flower clearly our whole life would change.” Buddha, Ascetic, religious leader and teacher How are you feeling? There’s so much going on in the world right now. Some people are feeling fatigued, dizzy, achy, and confused due to...

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Courageously Free!

“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and out.” Thich Nhat Hanh, Vietnamese Buddhist Monk Being free has been on my mind this...

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Allow Your Light to Shine Brighter!

“You have the power to create light in the darkest days.” Shelley Hallmark, Author Have you imagined yourself as a beacon of light? I see within each one of us a beautiful light. Some shine brighter than others at times. Mine was a little dimmer than usual this week....

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Free to BE Abundant!

“I know but one freedom and that is freedom of the mind.” Antoine de Saint-Exupery, French writer, poet, and journalist What does being free mean to you? Have you ever imagined what your life might be like with more and more restrictions? I feel fortunate living here...

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Are You Enough for You?

“The whole cosmos has come together to create you. You carry the whole cosmos inside you. That is why, to accept yourself and to love yourself is an expression of gratitude.” Thich Nhat Hanh, Vietnamese Buddhist Happy Valentine’s Day if you celebrate! It’s perfect...

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I Am Spiritually Wealthy!

“When we’re caught in a belief that happiness should take a particular form, we fail to see the opportunities for joy that are right in front of us.” Thich Nhat Hanh, Vietnamese Buddhist MonkThich Nhat Hanh, Vietnamese Buddhist Monk What does being spiritually wealthy...

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I Am Aware!

“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” Deepak Chopra, Author, speaker, and alternative medicine advocate What does being aware mean to you? How often have you felt like you are moving through...

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I Am Life!

“The whole cosmos has come together to create you. You carry the whole cosmos inside you. That is why, to accept yourself and to love yourself is an expression of gratitude.” Thich Nhat Hanh, Vietnamese Buddhist Monk and peace activist Thich Nhat Hanh passed today and...

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Keep Being You!

“Whether you color the world or light it up blue, you are making a difference. So keep being you.” Dr. Seuss, American children’s author, illustrator, poet, and filmmaker How do you think of yourself? Do you know in the very core of your being or does it take someone...

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Open to Life!

“Stop the words now. Open the window in the center of your chest and let the spirits fly in and out.” Rumi, Persian poet, Islamic scholar and Sufi mystic What is life? Hmmm. I’m sure it means different things to different people and as I’ve reflected on it I find...

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