Entering the Infinite Heartspace
Create a personal intention for what you want to experience during this time. Find a place where you know you won’t be interrupted for 15 to 30 minutes. This can be indoors or outdoors. Make sure you are comfortable and have some water to sip.
Now, take a few sips of your water. Close your eyes. Begin to take some clearing and relaxing breaths. Remember that you have no right or wrong way to do this. Breathe in through your nose all that’s new and fresh and breathe out through your mouth all that is stale and toxic including tension and stress. Continue to breathe like this until you feel your heartbeat calming and slowing down. Feel your shoulders relaxing and dropping because you are releasing tension and stress.
Imagine your favorite thing to do or favorite place to be. What brings you the most joy? For example, if you love being by the water, imagine your favorite water place in the middle of your chest. Is it a waterfall, lake, river, pond, fountain or the ocean? Imagine it in the middle of your chest just above your ribs and below your collar bone.
Now that you have chosen your favorite place and can imagine it in the center of your chest (your heartspace and infinite heart) continue to breathe. Find your own rhythm as you begin your journey from the top of your head to your favorite place that brings you joy–your infinite heart. Imagine traveling the path downward and notice what’s different. Move into your heartspace, your infinite heart, and feel the joy it brings to you. Allow yourself to BE joy-filled.
Know that you are safe and allow yourself to feel the infinite and expansive space of your heart. Allow wonder, love and joy to emerge. Ahhhhh. When you are ready you can return to your conscious mind by taking two or three more breaths and slowly opening your eyes. Feel your body. Move your neck, shoulders and spine gently. Rub your arms and legs. Stretch and return to now. Sip some water and, if you like, write down what you notice that’s different from your experience. Don’t think. Just write. What did you notice?
The more you practice, the more you will notice and feel. Moving into your infinite heart will become easier each time. You can ask a question before you begin or in the moment ask God or your guides to show you what unconditional love feels like in the space of your infinite heart. Enjoy being amazed.
With Great Love & Light,
Victoria Barna
©2012 & Beyond
p.s. Next week Awakening Experience #2 – A Guided Journey into Awakening; Please SHARE our article and any comments below about your Infinite Heartspace experience.