by Victoria Barna | Jul 19, 2021 | Personal Growth
“The antidote of hatred, of violence, is compassion – there is no other medicine. Unfortunately compassion is not available in the supermarket. You have to generate the nectar of compassion in your heart.” Thich Nhat Hanh, Vietnamese Buddhist monk Lately I’ve...
by Victoria Barna | Jul 12, 2021 | Personal Growth
“Let go . . . How would your life be different if you learned to let go of things that have already let go of you? From relationships long gone to old grudges, to regrets, to all the ‘could’ve’ and ‘should’ve’, to the dead friendships you still hang on to . . . Free...
by Victoria Barna | Jul 5, 2021 | Personal Growth
“No one outside ourselves can rule us inwardly. When we know this, we become free.” The Buddha, Founder of Buddhism Freedom! What does it mean to you? There are many actions being taken that are outside of us right now. Actions intended to restrict some of our...
by Victoria Barna | Jun 28, 2021 | Personal Growth
“There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honoring the cycles of life.” Jack Kornfield, American author and Vipassana meditation teacher We’ve just experienced the Summer Solstice – leaving Spring and welcoming...
by Victoria Barna | May 31, 2021 | Personal Growth
“Ah, kindness, what a simple way to tell another struggling soul that there is love to be found in the world.” A.A. Malee, Poet, artist, author, and performer How are you feeling this week? We’ve had a lot of lunar activity and those of you who are sensitives may be...
