by Victoria Barna | Jan 24, 2022 | Personal Growth
“The whole cosmos has come together to create you. You carry the whole cosmos inside you. That is why, to accept yourself and to love yourself is an expression of gratitude.” Thich Nhat Hanh, Vietnamese Buddhist Monk and peace activist Thich Nhat Hanh passed today and...
by Victoria Barna | Mar 30, 2021 | Personal Growth
“For things to reveal themselves to us, we need to be ready to abandon our views about them.” ~ Thich Nhat Hanh, Vietnamese Buddhist monk Thich Nhat Hanh’s perspective offered me an opportunity to look at myself and what I believe. I found myself judging some people...
by Victoria Barna | Feb 8, 2021 | Personal Growth
“We are all people who need to love, because Love is the soul’s life. Love is simply creation’s greatest joy.” ~ Hafez, Spiritual poet and mystic Love is! I’m feeling the energies of love all around. Maybe it’s because it’s close to Valentine’s Day or maybe it’s...
by Victoria Barna | Dec 7, 2020 | Personal Growth
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh, Vietnamese Buddhist monk, author, and peace activist When I work with clients I’m often asked, “Who am I and what’s my purpose?” In fact,...
by Victoria Barna | Dec 23, 2019 | Personal Growth
How are you? This time of year can be stressful for many people. I was reminded recently that the Holidays can be a very happy and joyful time but it can also be a very lonely and depressing time for some people. This contrast of people feeling the “high highs” and/or...
