Heart-Based Living…

Heart-Based Living…

For several years I’ve used imagery of moving into the heart space or heart chakra as a way to quiet my thoughts. As I lead guided visualizations I also use this imagery. Recently, while working with a young woman who has been experiencing anxiety and panic attacks...
You Are Worthy…

You Are Worthy…

Greetings Everyone, Do you feel worthy? Do you feel like you deserve a happy and healthy life? Do you feel like you are cherished and admired by your partner, family, friends, or colleagues? Do you feel seen and heard? On the surface these questions may seem a little...

I Surrender…

Inspirational Reflections I Surrender When I surrender to what’s in the highest and best for me and others I am open to receive clarity, healing, insights and so much more. As I surrender, I am self-empowered. Victoria Barna ©2016 & Beyond   Print out our...

Love and Healing

As we hear all about what is wrong in the world it is easy to become overwhelmed; wondering how one person can make a difference or fix what seems to be broken. I have come to know that, for me, it begins with one thought, one choice, one action, and in one moment in...